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My Top 5 "Cheap" Pain Relief Remedies (#1 is unusual, but it's worth a try)

The Top 5 "Cheap" Pain Relief Remedies (#1 Is Unusual But Worked The Best)

February 17, 2023

When my back pain first started years ago (its been 5 years now), all I could think of was getting rid of the pain. But I didn't want to do surgery, and I was afraid of injections.

I just needed something that was simple and affordable - because I don't make a lot of money... So what did I do?

I spent hours searching online, reading forums, and talking with other people who had similar back problems. I tested dozens of “remedies” I found, and spent money I didn't have, but to be honest, nothing worked the way I wanted. But out of the dozens of routines I tested, atleast 5 did have an effect. And they worked better for me than other things I tried (they may work for you too)

So the money I spent was actually worth it. I listed my top 5 below. Some are hard to use, some are messy, and some you may like better than others. However, when I learned about the #1 "remedy" on my list, and found out others were having similar success with the same problems I was having, I knew that it might be right for me.

#5 - Cold Plunging

I kept seeing on Facebook that people all over were saying "it worked wonders for me" or "its so exilerating," so I figured I'd give it a try. It seemed simple enough, and cheap - just fill up my tub with ice water, jump in, and wait a few minutes.

I will say this, as a 56 year old woman, I was more than a little nervous. I was worried it would be to extreme for me. But I was ready to try anything to get the relief I needed.

The moment I jumped in, the cold water felt like "pins and needles" all over my entire body. I lasted a little less than 12 seconds. It was just so darn cold. But I forced myself to keep trying this for a few weeks, building up my tolerance to 30 seconds in about 1 month of continual use.

I will say this, I noticed "something" was different after those plunges. But I dreaded every time I had to get into that icey water. Also, I don't think I was staying in long enough. According to studies that I found, I should have been in there longer, and more times during the week.(1) But I just couldn't handle the cold. Overall, you should give it a try, but in my opinion the cold is a lot to handle, and frankly, you might find my #1 choice easier. This next one is a little better…

#4 - Massage Devices

There wasn’t a whole lot of research on how massage devices like vibration belts, stimulation pads, or massage guns (like the hypervolt above) work to relieve joint pain. However, I found out that a lot of people were trying these for all sorts of muscle and joint pain.(2)

I bought a few from amazon. The one I liked the most was the massage gun, but it was very expensive - nearly $300 dollars.

I will say this, I felt some relief, but later in the day I was starting to feel "tight" again. Plus, you need someone to do it for you on your back, otherwise it's uncomfortable to reach around. Try it if you have the money and someone to always do it for you. #1 is much easier to do, and way less expensive. Next up you probably heard of, but it has its own pitfalls too…

#3 - Fish Oils, Krill Oils, Glucosamine

For years, I’ve heard that I should take fish oil pills for healthy joints.(3) I just never paid much attention until my back was a real problem. Freinds said that the Omega-3 Fatty acids in fish oils are effective for keeping joints lubricated and healthy,(4) but I don't know if this was true or not. And a lot of companies that make fish oil supplements claim it helps reduce inflammation, but the science is still very questionable. (5)

But there are some downfalls with purity.(6) I found out that supplement companies have very little regulations, so you really need to trust who you are buying from.(7)(8) Some pills are too big to swallow, and some have side effects like fishy burps. I tried taking these for about 6-months.

I'm honestly not sure how much this helped my back, but I guess I felt "healther". But the nagging aches in my back would still come and go - which is exactly what I was trying to find a remedy for. In my opinion, try some out, but as for "direct" releif for my back, i'm not sure this was the one. However, you will see that my #1 option is very direct, and you don’t have to swallow pills either. The next one is good, but I was shocked when I learned the truth about some of them…

#2 - Over-The-Counter Creams

Now, if you are someone who has experienced pain, like me, you may have heard or tried a lot of these. I tired all the ones you see here. A lot of them contain ingredients that give you a cooling feeling, then a really hot feeling.(9) Some of them have a cooling sensation that was too strong for me and it made my skin feel like it was “itchy”.

But I was really shocked when I found out how these products actually work.

Turns out, the ingredients in most of them are called “Counter-Irritants”. The cooling or heating sensation is meant to "distract" your brian from thinking about the pain.(10) But after the sensation wears off, what do you think comes right back?...

But overall, I felt the rapid relief that many of the procuts claimed, but I didn't like how much I would have to keep re-applying to keep getting the result I wanted. And to be perfectly honest, when I found out how most of these prodcuts actually worked, the whole counter-irritant thing I mentioned above, I felt a little duped, never realizing exactly how they may or may not work for pain. However, you're about to see why my #1 choice is my favorite…

#1 - My Favorite Method - I used it morning and night

Towards the end of my search for routines that may work, I stumbled on a story about a woman named Laura.

After reading her story from beginning to end, I realized that she went through exactly the same nagging back pains I was going through right now. She said the routine she used may help me too, but not only that… it was fast, simple, affordable, and not messy at all.

After trying this method for myself, I instantly feel in love. It actually had the effect I had been searching for all along, and it happened faster than I ever thought possible too.

This method was my favorite because not only did I experience relief, it was quick, easy, and long-lasting.

I was so happy how it tured out for me, I wanted to make a video about it so everyone could try this.

The video presentation I made will clearly explain everything in detail. Right now, the presentation is still Live on the next page.

Watch my short presentation now by clicking button below.

Refrences

1. J Physiol. 2017 Feb 1; 595(3): 695–711. Published online 2016 Nov 13. doi: 10.1113/JP272881 he effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5285720/

2. J Sports Sci Med. 2020 Dec; 19(4): 690–694. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/

3. BMC Musculoskelet Disord. 2010; 11: 136. Published online 2010 Jun 29 Supplementation of diet with krill oil protects against experimental rheumatoid arthritis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907316/

4. Nutrients. 2017 Jan; 9(1): 42. Published online 2017 Jan 6. Marine Oil Supplements for Arthritis Pain: A Systematic Review and Meta-Analysis of Randomized Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295086/

5. Nutrients. 2010 Mar; 2(3): 355–374. Published online 2010 Mar 18. Omega-3 Fatty Acids and Inflammatory Processes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/

6. Kleiner, A. C., Cladis, D. P., & Santerre, C. R. (2015). A comparison of actual versus stated label amounts of EPA and DHA in commercial omega-3 dietary supplements in the United States. Journal of the Science of Food and Agriculture, 95(6), 1260–1267.

7. Mason, R. P., & Sherratt, S. C. R. (2017). Omega-3 fatty acid fish oil dietary supplements contain saturated fats and oxidized lipids that may interfere with their intended biological benefits. Biochemical and Biophysical Research Communications, 483(1), 425–429.

8. Shim, S. M., Santerre, C. R., Burgess, J. R., & Deardorff, D. C. (2003). Omega-3 fatty acids and total polychlorinated biphenyls in 26 dietary supplements. Journal of Food Science, 68(8), 2436–2440.

9. BMJ 2004;328:995 Systematic review of efficacy of topical rubefacients containing salicylates for the treatment of acute and chronic pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC404501/

10. Derry S, Matthews PR, Wiffen PJ, Moore RA. Salicylate-containing rubefacients for acute and chronic musculoskeletal pain in adults. Cochrane Rev. 2014 Nov 26;11:CD007403 PubMed PMID: 25425092.

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